Self-Discovery & Growth

How stoicism and the need to look unfazed or to 'save face' sabotage our emotional health, true healing and connection with others

Sep 17 •

The Healing Power of Tears

How giving myself the permission to cry a good cry helped me process unspeakable pain and lifted me out of deep depression

Sep 10 •

A New Take on The Little Mermaid

On authenticity vs. attachment, and the female sacrifice

Sep 8 •

It's OK to Spit out and Breathe out

How learning to swim as an adult teaches me about boundaries and self care

Jul 27 •

Grief is Fermentation, and I’m Turning into Kimchi

A look inside the jar where I spent the last few months grieving for ambiguous loss.

Jul 17 •

How stoicism and the need to look unfazed or to 'save face' sabotage our emotional health, true healing and connection with others

May 8 •

Guilt and Kindness: The Twin Flames That Can Burn Us

When taken to the extreme, the combined forces of guilt and kindness can compromise our mental well-being.

Mar 21 •

Removing the Transparent, Protective Film of Our Authentic Self

I want to share an observation that has turned into a humorous metaphor of living from our authentic self.

Mar 6 •

Be Angry, My Friend

How I, a peacekeeper and people-pleaser, finally started to express healthy anger

Feb 7 •

Getting to Know My Inner Child and Protector

How an intimate dialogue with my internal family gave me the courage to set healthy boundaries

Jan 31 •

What Self-Leadership Means

Finding our true Self and allowing it to take the driver's seat of our life

Jan 24 •

Why Do We Struggle to Find Our True Self?

Have you ever heard a whisper calling you inward, to listen and converse with a super quiet being? But then this quiet voice gets drowned out by all the…

Jan 17 •

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