Getting to Know My Inner Child and Protector

How an intimate dialogue with my internal family gave me the courage to set healthy boundaries

Dear Ponders,

Thanks for your enthusiastic response to my introduction to the Internal Family Systems last week. Today, I’m going to share with you an intimate  dialogue I had with my inner child and her protector, and how that resulted in the rise of a natural courage inside me. This courage allowed me to draw firm and healthy boundaries with my “bounda…