The Cricket Song vs. Mental Chatters

How learning to be mindful of the outer and inner experiences helps improve my mental health

Dear reader,

As the summer comes to an end, I try to be more present to the sights and sounds that I’ve taken for granted for a few months, such as the cricket song. How about you? Are you ready to wave goodbye to the crickets yet?

I realized what a luxury it has been to listen to the cricket symphony on hot summer nights with a cool breeze.

The cricket…